Broccoli sticks
Item Rating: 88/100
One cup of Broccoli sticks is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Broccoli Sticks are delicious, crunchy snacks made from fresh, vibrant broccoli florets, lightly seasoned and baked to perfection. Originating from the farm-to-table trend, these tasty treats offer a fun twist on traditional vegetables. Packed with vitamins A, C, and K, they're a powerhouse of nutrients that support your immune system and promote healthy skin. Plus, with high fiber content, they aid digestion while keeping you satisfied. Perfect as a guilt-free snack or a complement to any meal, Broccoli Sticks take healthy eating to a whole new level!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 4% |
| Total Carbohydrate 16.60g | 6% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 4.25g | |
| Protein 7.05g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 10% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 27.4%
Carbs: 64.5%