Broccoli stew

Item Rating: 77/100

One cup of Broccoli stew is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.

Broccoli Stew is a hearty and nutritious dish packed with vibrant green broccoli, tender potatoes, aromatic onions, and a medley of spices. Originating from comfort food traditions, this stew is beloved in various cuisines, offering warmth and satisfaction in every bowl. Rich in vitamins C and K, along with fiber, it supports a healthy immune system and digestion. With a creamy, plant-based broth, it's a delightful choice for vegans and vegetarians, delivering flavor without guilt. Enjoy the wholesome goodness of Broccoli Stew, a perfect blend of taste and nutrition for any meal!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.72g	6%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 18.87g	7%
Dietary Fiber 5.66g	20%
Total Sugars 3.77g
Protein 5.66g	11%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 1mg	8%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%