Broccoli stem
Item Rating: 88/100
One cup of Broccoli stem is around 200 grams and contains approximately 70 calories, 4.8 grams of protein, 0.8 grams of fat, and 14 grams of carbohydrates.
Broccoli Stem is a nutritious powerhouse, often overlooked but packed with flavor and health benefits. Rich in vitamins C and K, fiber, and essential minerals, it brings a crunchy texture to dishes. Originating from the Mediterranean, this versatile ingredient shines in stir-fries, soups, and salads. Not only does it reduce waste by making use of the entire broccoli, but its antioxidants also support a strong immune system. So, don’t discard those stems—incorporate them into your meals for a delicious and healthy boost!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 14.40g | 5% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 2.80g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 1mg | 8% |
| Potassium 632mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%