Broccoli steamed

Item Rating: 89/100

One cup of Broccoli steamed is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Broccoli Steamed is a vibrant, nutrient-packed vegetable dish, showcasing fresh green broccoli florets lightly steamed to preserve their bright color and crunchy texture. Originating from the Mediterranean, this classic side brings a touch of wholesome goodness to any meal. Packed with vitamins C and K, fiber, and antioxidants, steamed broccoli supports a healthy immune system and promotes digestive health. It’s low in calories and contains no fat, making it a guilt-free addition to your plate. Enjoy it seasoned simply with a dash of olive oil or lemon for a flavorful, nutritious boost!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 102.5mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 8.25g	0%
Total Sugars 3.5g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 732.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%