Nutrition Facts for Broccoli stalks
Image of Broccoli stalks

Broccoli stalks

Item Rating: 88/100

One cup of Broccoli stalks is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Broccoli Stalks are the often-overlooked treasures of the broccoli plant, packed with nutrients. Rich in vitamins C and K, they provide a health boost, supporting immune function and bone health. These crunchy stalks originate from the Mediterranean region and are a versatile ingredient in various cuisines, adding flavor to stir-fries, soups, and salads. With their high fiber content, they promote digestive health while being low in calories, making them a smart choice for any meal. So, don’t toss those stalks—embrace their goodness!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 88
Total Fat 1.00g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 18.00g 7%
Dietary Fiber 7.50g 27%
Total Sugars 3.50g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 10%
Potassium 790mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%