Broccoli stalks
One cup of Broccoli stalks is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Broccoli Stalks are the often-overlooked treasures of the broccoli plant, packed with nutrients. Rich in vitamins C and K, they provide a health boost, supporting immune function and bone health. These crunchy stalks originate from the Mediterranean region and are a versatile ingredient in various cuisines, adding flavor to stir-fries, soups, and salads. With their high fiber content, they promote digestive health while being low in calories, making them a smart choice for any meal. So, don’t toss those stalks—embrace their goodness!
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