Broccoli stalk
Item Rating: 88/100
One cup of Broccoli stalk is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Broccoli Stalk is the often-overlooked part of the broccoli plant, packed with nutrients and flavor. Rich in vitamins C and K, it also boasts fiber that aids in digestion. Originating from the Mediterranean region, this versatile veggie can be used in a variety of cuisines, from stir-fries to salads. While it's typically discarded, the stalk adds a satisfying crunch and earthy taste to your meals. Plus, it's low in calories, making it a healthy addition to any diet. Don't toss those stalks; embrace them for their unique benefits!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 3.50g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 10% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%