Broccoli soup
Item Rating: 68/100
One cup of Broccoli soup is around 237 grams and contains approximately 166 calories, 6.4 grams of protein, 8.8 grams of fat, and 15 grams of carbohydrates.
Broccoli Soup is a vibrant, creamy delight packed with nutritious ingredients. Made from fresh broccoli, garlic, onions, and vegetable broth, this soup hails from the heart of comfort cuisine, adapting recipes from both European and American traditions. It's rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system and digestive health. With its smooth texture and savory flavor, Broccoli Soup is not only delicious but also a wholesome choice for any meal, proving that healthy eating can be both satisfying and scrumptious!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 8.82g | 11% |
| Saturated Fat 3.37g | 17% |
| Polyunsaturated Fat 2.10g | |
| Cholesterol 14mg | 5% |
| Sodium 830mg | 36% |
| Total Carbohydrate 14.86g | 5% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 8.29g | |
| Protein 6.45g | 13% |
| Vitamin D 57IU | 284% |
| Calcium 197mg | 15% |
| Iron 0mg | 2% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.2%
Protein: 15.7%
Carbs: 36.1%