Broccoli soup

Item Rating: 68/100

One cup of Broccoli soup is around 237 grams and contains approximately 166 calories, 6.4 grams of protein, 8.8 grams of fat, and 15 grams of carbohydrates.

Broccoli Soup is a vibrant, creamy delight packed with nutritious ingredients. Made from fresh broccoli, garlic, onions, and vegetable broth, this soup hails from the heart of comfort cuisine, adapting recipes from both European and American traditions. It's rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system and digestive health. With its smooth texture and savory flavor, Broccoli Soup is not only delicious but also a wholesome choice for any meal, proving that healthy eating can be both satisfying and scrumptious!

Nutrition Facts

Serving size	(237g)

Amount per serving	% Daily Value*
Calories	165.9

Total Fat 8.8164g	0%
Saturated Fat 3.3654g	0%
Polyunsaturated Fat 2.0975g
Cholesterol 14.22mg	0%
Sodium 829.5mg	0%
Total Carbohydrate 14.8599g	0%
Dietary Fiber 2.133g	0%
Total Sugars 8.295g
Protein 6.4464g	0%

Vitamin D 56.88IU	0%
Calcium 196.71mg	0%
Iron 0.3555mg	0%
Potassium 431.34mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 15.7%

Carbs: 36.1%