Broccoli soep
Item Rating: 64/100
One cup of Broccoli soep is around 238 grams and contains approximately 200 calories, 5.8 grams of protein, 13 grams of fat, and 19 grams of carbohydrates.
Broccoli Soep is a delicious and nutritious blend of fresh broccoli, hearty potatoes, and a hint of onion, simmered to perfection in a flavorful vegetable broth. This creamy soup hails from European cuisine, often celebrated for its comforting warmth. Packed with vitamins K and C, fiber, and antioxidants, Broccoli Soep supports a healthy immune system and promotes digestion. Plus, it’s low in calories, making it a guilt-free indulgence. Enjoy it as a light lunch or a cozy dinner—it’s a bowl of green goodness you won't want to miss!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 12.62g | 16% |
| Saturated Fat 7.77g | 39% |
| Cholesterol 29mg | 10% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 5.83g | |
| Protein 5.83g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 11% |
| Iron 1mg | 8% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 10.9%
Carbs: 36.2%