Broccoli slices
Item Rating: 88/100
One cup of Broccoli slices is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Broccoli Slices are a nutritious and vibrant addition to your meals. Packed with vitamins C and K, these crisp, green slices come from the beloved cruciferous vegetable, originating from Mediterranean cuisine. Rich in antioxidants and fiber, they support digestive health and boost your immune system. Whether you sauté, steam, or toss them in salads, Broccoli Slices not only enhance flavors but also deliver a wealth of health benefits, making them a perfect choice for healthy eating. Enjoy a guilt-free treat that nourishes your body and satisfies your taste buds!
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Nutrition Facts
| Serving size | 1 cup (91.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 6.00g | 2% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 1.50g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 27.2%
Carbs: 65.4%