Broccoli slaw

Item Rating: 74/100

One cup of Broccoli slaw is around 186 grams and contains approximately 227 calories, 3.7 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.

Broccoli Slaw is a vibrant and crunchy salad blend made from finely shredded broccoli stems, carrots, and red cabbage. Originating from classic slaw recipes, this refreshing dish brings a twist to traditional coleslaws, making it a favorite in American cuisine. Packed with vitamins, fiber, and antioxidants, Broccoli Slaw offers a nutritious option that supports digestion and boosts immunity. It's low in calories and fat, perfect for a light side dish or a satisfying main course. Enjoy it fresh, tossed in a zesty dressing, or topped with nuts for added crunch—Broccoli Slaw is a delicious way to elevate your meal!

Nutrition Facts

Serving size	1 cup (186.0g)

Amount per serving	% Daily Value*
Calories	227

Total Fat 15.07g	19%
Saturated Fat 2.31g	12%
Polyunsaturated Fat 8.24g
Cholesterol 17mg	6%
Sodium 545mg	24%
Total Carbohydrate 19.34g	7%
Dietary Fiber 3.53g	13%
Total Sugars 11.76g
Protein 3.66g	7%

Vitamin D 0IU	0%
Calcium 65mg	5%
Iron 1mg	6%
Potassium 439mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 6.4%

Carbs: 34.0%