Broccoli skewer
Item Rating: 88/100
One cup of Broccoli skewer is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 18 grams of carbohydrates.
Broccoli Skewer is a vibrant and nutritious treat that brings together tender broccoli florets, seasoned to perfection, grilled alongside juicy cherry tomatoes and nutrient-packed bell peppers. Inspired by Mediterranean cuisine, this colorful skewer bursts with flavor and is perfect for barbecues or as a healthy snack. Packed with vitamins C and K, Broccoli Skewers provide a fantastic source of antioxidants and fiber while being low in calories. Enjoy the deliciousness of vegetables on a stick, making healthy eating fun and exciting!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 4% |
| Total Carbohydrate 17.95g | 7% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 4.25g | |
| Protein 7.05g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 10% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 26.0%
Carbs: 66.3%