Broccoli salad

Item Rating: 76/100

One cup of Broccoli salad is around 250 grams and contains approximately 515 calories, 9.5 grams of protein, 40 grams of fat, and 31 grams of carbohydrates.

Broccoli Salad is a vibrant and nutritious dish that bursts with flavor and texture! Made with crisp, fresh broccoli, sweet raisins, crunchy sunflower seeds, and savory bacon bits, this classic dish often features a creamy dressing that ties all the ingredients together. Originating from American cuisine, it’s a popular side for barbecues and potlucks. Packed with vitamins A and C, fiber, and antioxidants, this salad offers plenty of health benefits. Just be mindful of the added sugars and fats in the dressing. Perfect for any occasion, Broccoli Salad is a delicious way to sneak some greens into your day!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	515

Total Fat 40.50g	52%
Saturated Fat 6.25g	31%
Polyunsaturated Fat NaNg
Cholesterol 25mg	8%
Sodium 425mg	18%
Total Carbohydrate 31.00g	11%
Dietary Fiber 6.50g	23%
Total Sugars 18.00g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 2mg	11%
Potassium 620mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 7.2%

Carbs: 23.6%