Broccoli rice
Item Rating: 87/100
One cup of Broccoli rice is around 150 grams and contains approximately 52 calories, 3.6 grams of protein, 0.6 grams of fat, and 10 grams of carbohydrates.
Broccoli Rice is a delicious and nutritious alternative to traditional rice, made from finely chopped broccoli florets. This colorful dish is rooted in health-conscious cuisine, often found in low-carb and gluten-free diets. Packed with vitamins C and K, fiber, and antioxidants, it supports overall health while adding a delightful crunch to your meals. Whether served as a side dish or as a base for stir-fries, Broccoli Rice is not only versatile but also a great way to sneak in more vegetables. Embrace the flavor and health benefits of this vibrant dish today!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 10.50g | 4% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 2.55g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 6% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.7%
Protein: 23.3%
Carbs: 68.0%