Broccoli raw
Item Rating: 88/100
One cup of Broccoli raw is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.
Broccoli Raw is a vibrant green vegetable packed with essential nutrients. Originating from the Mediterranean, this superfood is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system and overall health. Its crunchy texture and slightly bitter flavor lend themselves beautifully to various cuisines, from salads to stir-fries. Enjoy it raw to maximize its health benefits, as cooking can diminish some of its vital nutrients. With low calories and no fat, Broccoli Raw is a delicious and nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (91.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 6.00g | 2% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 1.50g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.6%
Protein: 26.6%
Carbs: 63.8%