Broccoli rabe

Item Rating: 90/100

One cup of Broccoli rabe is around 40 grams and contains approximately 9 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.

Broccoli Rabe is a nutrient-rich vegetable that resembles a cross between broccoli and turnip greens. Known for its slightly bitter flavor, it’s a staple in Italian cuisine, often sautéed with garlic and olive oil or added to pasta dishes. This leafy green is packed with vitamins A, C, and K, as well as important minerals like calcium and iron. Low in calories and high in fiber, Broccoli Rabe contributes to heart health and supports digestion. Its unique taste and vibrant green color make it a delicious and healthy addition to any meal!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	9

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 1.1g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.3g
Protein 1.3g	0%

Vitamin D 0IU	0%
Calcium 43mg	0%
Iron 0.7mg	0%
Potassium 78mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 45.6%

Carbs: 38.6%