Broccoli raab
Item Rating: 89/100
One cup of Broccoli raab is around 40 grams and contains approximately 8.8 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
Broccoli Raab is a vibrant green vegetable celebrated for its unique flavor and versatility. Rich in vitamins A, C, and K, it offers a nutritious boost, packed with antioxidants and fiber. Originating from Italy, it’s a staple in Mediterranean cuisine, often featured in dishes like pasta and sautéed with garlic. Its slightly bitter taste pairs beautifully with savory ingredients, making it a favorite among chefs. Enjoy Broccoli Raab for both its health benefits and its ability to elevate any meal!
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Nutrition Facts
| Serving size | 1 cup (40.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 1.14g | 0% |
| Dietary Fiber 1.08g | 4% |
| Total Sugars 0.15g | |
| Protein 1.27g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 5% |
| Potassium 78mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.5%
Protein: 44.5%
Carbs: 40.0%