Broccoli quiche

Item Rating: 62/100

One cup of Broccoli quiche is around 240 grams and contains approximately 480 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.

Broccoli Quiche is a delightful savory pie that combines fresh broccoli florets, creamy eggs, and a blend of cheeses nestled in a flaky crust. Originating from French cuisine, this dish brings together classic flavors with a nutritious twist. Packed with vitamins A and C from the broccoli, it's a fantastic source of fiber, making it a healthy choice for any meal. While it offers a satisfying indulgence with its rich filling, you can easily lighten it up by using whole-grain crusts or low-fat dairy. Perfect for brunch or a light dinner, Broccoli Quiche is both delicious and wholesome!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 32.00g	41%
Saturated Fat 12.80g	64%
Polyunsaturated Fat NaNg
Cholesterol 160mg	53%
Sodium 720mg	31%
Total Carbohydrate 32.00g	12%
Dietary Fiber 3.20g	11%
Total Sugars 4.80g
Protein 16.00g	32%

Vitamin D 160IU	800%
Calcium 240mg	18%
Iron 2mg	13%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%