Broccoli

Item Rating: 85/100

One cup of Broccoli is around 155 grams and contains approximately 64 calories, 4.1 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Broccoli is a nutrient-packed superfood, celebrated for its vibrant green florets and crunchy texture. Originating from the Mediterranean, it belongs to the cabbage family and is a staple in various cuisines worldwide. Rich in vitamins C and K, fiber, and antioxidants, broccoli supports a healthy immune system, promotes digestion, and may even reduce the risk of chronic diseases. Whether steamed, roasted, or tossed in a stir-fry, broccoli is a versatile and delicious addition to any meal, making it a favorite among health-conscious eaters. So, add this powerhouse vegetable to your plate and enjoy its incredible benefits!

Nutrition Facts

Serving size	1 cup (155.0g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.54g	1%
Saturated Fat 0.06g	0%
Polyunsaturated Fat 0.03g
Cholesterol 0mg	0%
Sodium 245mg	11%
Total Carbohydrate 10.09g	4%
Dietary Fiber 3.88g	14%
Total Sugars 2.25g
Protein 4.14g	8%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 1mg	6%
Potassium 488mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 26.8%

Carbs: 65.3%