Broccoli mousse
Item Rating: 69/100
One cup of Broccoli mousse is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Broccoli Mousse is a velvety, green delight that transforms nutritious broccoli into an elegant dish. Crafted with fresh broccoli, creamy Greek yogurt, and a hint of garlic, this mousse offers a unique culinary twist from French cuisine. Packed with vitamins K and C, it supports immune health and promotes glowing skin. Low in calories but rich in antioxidants, Broccoli Mousse is a guilt-free indulgence that can be served as an appetizer or a light side dish. Experience the fusion of flavor and nutrition with every spoonful!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 71mg | 24% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%