Broccoli microgreens

Item Rating: 88/100

One cup of Broccoli microgreens is around 57 grams and contains approximately 20 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.

Broccoli Microgreens are tiny, nutrient-packed greens that pack a punch in flavor and health benefits. Originating from the cruciferous vegetable family, these microgreens are rich in vitamins A, C, and K, as well as antioxidants and sulforaphane, which may support cancer prevention. They have a mild, peppery taste that complements a variety of cuisines, making them perfect for salads, sandwiches, and as a garnish. Adding Broccoli Microgreens to your meals not only enhances the flavor but also boosts your nutritional intake, promoting overall wellness. Discover the powerhouse of health with Broccoli Microgreens!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	19.8333

Total Fat 0.2097g	0%
Saturated Fat 0.0227g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.7mg	0%
Total Carbohydrate 3.7627g	0%
Dietary Fiber 1.4733g	0%
Total Sugars 0.7877g
Protein 1.598g	0%

Vitamin D 0IU	0%
Calcium 26.6333mg	0%
Iron 0.4137mg	0%
Potassium 179.0667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%