Broccoli melody
Item Rating: 89/100
One cup of Broccoli melody is around 236 grams and contains approximately 83 calories, 5.7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Broccoli Melody is a vibrant blend of fresh broccoli florets, perfectly sautéed with garlic, olive oil, and a medley of colorful vegetables. Rooted in Mediterranean cuisine, this dish not only delights your taste buds but also packs a powerful nutritional punch. Rich in vitamins C and K, it supports your immune system and bone health while providing a generous dose of fiber for digestive wellness. Broccoli Melody is the perfect choice for anyone seeking a delicious, healthy addition to their meals. Enjoy a symphony of flavors and nutrition with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 17.00g | 6% |
| Dietary Fiber 7.79g | 28% |
| Total Sugars 3.54g | |
| Protein 5.67g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 2mg | 10% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%