Broccoli head

Item Rating: 88/100

One cup of Broccoli head is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli Head is a vibrant and nutritious staple, bursting with flavor and health benefits. This unique dish celebrates fresh broccoli, sautéed in garlic and olive oil, often paired with a tantalizing blend of spices. Originating from Mediterranean cuisine, it’s a popular choice for those seeking a wholesome meal. Packed with vitamins C and K, fiber, and antioxidants, Broccoli Head supports a healthy immune system and aids digestion. Plus, it’s low in calories, making it an ideal option for any diet. Embrace the delicious goodness of Broccoli Head and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (91.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.30g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6.00g	2%
Dietary Fiber 2.40g	9%
Total Sugars 1.50g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	4%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%