Broccoli grits
Item Rating: 75/100
One cup of Broccoli grits is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Broccoli Grits are a flavorful twist on a Southern classic, blending creamy, cheesy grits with nutrient-rich broccoli. Made from stone-ground corn and fresh broccoli, this dish is high in fiber and packed with vitamins A, C, and K. Perfect as a hearty breakfast or a savory side, Broccoli Grits bring a burst of color and flavor to your table. Plus, they’re an excellent way to sneak in your daily greens, making them a delicious and healthy choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%