Broccoli gratin

Item Rating: 69/100

One cup of Broccoli gratin is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Broccoli Gratin is a delicious, cheesy dish nestled in creamy goodness, typically made with fresh broccoli, rich cheddar cheese, and a hint of garlic. This comforting classic hails from French cuisine, where it's often baked to perfection until bubbling and golden on top. The dish provides a healthy dose of vitamins and minerals from the broccoli, supporting your immune system and promoting good digestion. While the cheese adds indulgent flavor, it's best enjoyed in moderation. Perfect as a side or main dish, Broccoli Gratin makes nutritious eating both satisfying and delightful!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 118IU	588%
Calcium 235mg	18%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%