Broccoli floret

Item Rating: 88/100

One cup of Broccoli floret is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli Floret is a vibrant, nutrient-packed vegetable known for its unique tree-like shape. A member of the cruciferous family, it hails from Mediterranean cuisine and has been enjoyed for centuries for its rich flavor and versatility. Packed with vitamins C and K, fiber, and antioxidants, these little green gems support heart health and boost the immune system. Whether steamed, roasted, or added to stir-fries, Broccoli Floret is a delicious way to elevate any meal while providing essential nutrients for a balanced diet. Embrace this powerhouse of health on your plate!

Nutrition Facts

Serving size	1 cup (91.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.34g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6.04g	2%
Dietary Fiber 2.37g	8%
Total Sugars 1.55g
Protein 2.57g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	4%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%