Broccoli curry

Item Rating: 84/100

One cup of Broccoli curry is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Broccoli Curry is a vibrant and flavorful dish, combining tender broccoli florets with aromatic spices like cumin, turmeric, and coriander. Originating from Indian cuisine, this hearty curry showcases fresh ingredients and can include coconut milk for a creamy texture. Packed with vitamins C and K, broccoli adds a nutritious punch while the spices promote digestion and boost immunity. Serve it over a bed of fragrant basmati rice or alongside warm naan for a satisfying meal that’s as good for your body as it is for your taste buds. Enjoy the delightful fusion of health and flavor in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%