Broccoli cooked

Item Rating: 90/100

One cup of Broccoli cooked is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Broccoli Cooked is a vibrant, nutritious dish that highlights the best of this leafy green vegetable. Originating from the Mediterranean, it’s now a staple in cuisines worldwide. Packed with vitamins A, C, and K, along with fiber and antioxidants, cooked broccoli supports a healthy immune system and promotes digestion. When steamed or sautéed, it maintains a tender-crisp texture, enhancing its natural flavor. Low in calories and versatile, it’s the perfect side dish or addition to stir-fries and salads, making it easy to incorporate into any meal. Enjoy broccoli cooked for a delicious boost to your health!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	138

Total Fat 1.50g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 103mg	4%
Total Carbohydrate 28.00g	10%
Dietary Fiber 9.50g	34%
Total Sugars 5.50g
Protein 9.25g	19%

Vitamin D 0IU	0%
Calcium 155mg	12%
Iron 3mg	15%
Potassium 733mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%