Broccoli cooked in oil and garlic

Item Rating: 86/100

One cup of Broccoli cooked in oil and garlic is around 238 grams and contains approximately 131 calories, 6 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.

Broccoli Cooked In Oil And Garlic is a vibrant and flavorful dish that highlights the goodness of fresh broccoli, sautéed to perfection in aromatic garlic and rich olive oil. This delightful preparation hails from Mediterranean cuisine, where the use of simple, wholesome ingredients is celebrated. Packed with vitamins C and K, fiber, and antioxidants, it not only supports your immune system and bone health but also makes for a deliciously satisfying side. A treat that’s both healthy and indulgent, this dish is sure to elevate any meal. Enjoy the perfect balance of taste and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	130.9524

Total Fat 7.1429g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 3.5714g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 111.9048mg	0%
Iron 1.6667mg	0%
Potassium 752.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 16.4%

Carbs: 39.3%