Broccoli cheese

Item Rating: 67/100

One cup of Broccoli cheese is around 235 grams and contains approximately 353 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Broccoli Cheese is a deliciously creamy dish that combines tender, steamed broccoli with rich, melted cheese. Originating from classic comfort food traditions, this dish is often found in American and British cuisine. While the vibrant green broccoli is packed with vitamins C and K, along with fiber, the cheese adds a level of indulgence, bringing calcium and protein. It's a perfect balance of healthy veggies and savory goodness, making Broccoli Cheese a crowd-pleaser that can elevate any meal while satisfying your cravings. Enjoy it as a warm side dish or a hearty main!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1059mg	46%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 18.82g	38%

Vitamin D 235IU	1176%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%