Broccoli cauliflower mix

Item Rating: 89/100

One cup of Broccoli cauliflower mix is around 250 grams and contains approximately 88 calories, 7.5 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

Broccoli Cauliflower Mix is a vibrant blend of tender broccoli florets and creamy cauliflower, perfect for any meal. Originating from the heart of nutritious vegetable cuisine, this colorful mix not only adds a delicious crunch to your plate but also packs a powerful punch of vitamins A, C, and K. Low in calories yet high in fiber, it's a fantastic addition to salads, stir-fries, or as a steamed side dish. Rich in antioxidants, it supports overall health while being versatile enough to complement any cuisine. Elevate your meals with the wholesome goodness of Broccoli Cauliflower Mix!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 6.25g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 27.0%

Carbs: 62.9%