Broccoli casserole

Item Rating: 63/100

One cup of Broccoli casserole is around 228 grams and contains approximately 295 calories, 7.1 grams of protein, 21 grams of fat, and 21 grams of carbohydrates.

Broccoli Casserole is a delightful and comforting dish that blends tender broccoli florets with creamy cheese, crunchy breadcrumbs, and a touch of savory seasoning. Originating from classic American cuisine, this casserole is a popular choice for family gatherings and potlucks. Packed with vitamins C and K from the broccoli, it offers a nutritious boost, while the cheese adds a deliciously rich flavor. Though it's indulgent, you can easily lighten it up by using low-fat cheese or substituting Greek yogurt for cream. Whether as a side or a main dish, Broccoli Casserole is sure to please your taste buds while sneaking in those healthy greens!

Nutrition Facts

Serving size	(227.54g)

Amount per serving	% Daily Value*
Calories	295.44

Total Fat 21.0099g	0%
Saturated Fat 11.44g	0%
Polyunsaturated Fat g
Cholesterol 49.72mg	0%
Sodium 726.4899mg	0%
Total Carbohydrate 21.1701g	0%
Dietary Fiber 2.6199g	0%
Total Sugars 2.2699g
Protein 7.13g	0%

Vitamin D 0.1167IU	0%
Calcium 126.0456mg	0%
Iron 1.1259mg	0%
Potassium 260.08mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 9.4%

Carbs: 28.0%