Broccoli cakes
Item Rating: 70/100
One cup of Broccoli cakes is around 250 grams and contains approximately 500 calories, 12 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Broccoli Cakes are a delicious and nutritious snack that combine tender, steamed broccoli with fresh herbs, savory cheese, and wholesome breadcrumbs. Originating from a blend of comfort food and modern health trends, these cakes are a delightful addition to any meal. Packed with vitamins A and C, they provide a boost of antioxidants while being low in calories. Perfectly crisp on the outside and soft on the inside, Broccoli Cakes can be enjoyed as an appetizer, side dish, or even a main course. Indulge in this tasty, guilt-free treat that makes eating vegetables fun!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25.00g | 32% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 75mg | 25% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 3mg | 14% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%