Broccoli beef
Item Rating: 70/100
One cup of Broccoli beef is around 217 grams and contains approximately 347 calories, 23 grams of protein, 23 grams of fat, and 11 grams of carbohydrates.
Broccoli Beef is a delicious stir-fry dish that combines tender beef slices with crisp broccoli florets, all tossed in a savory soy sauce-based glaze. Originating from Chinese-American cuisine, this classic meal offers a perfect balance of flavors and textures. Packed with vitamins and minerals from the broccoli, it also provides a good source of protein from the beef. While it can be a bit high in sodium, opting for low-sodium soy sauce makes it a healthier option. Enjoy Broccoli Beef as a delightful addition to your dinner plate!
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Nutrition Facts
| Serving size | 1 cup (217.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347 |
| Total Fat 23.00g | 29% |
| Saturated Fat 4.12g | 21% |
| Polyunsaturated Fat 7.66g | |
| Cholesterol 54mg | 18% |
| Sodium 955mg | 42% |
| Total Carbohydrate 11.05g | 4% |
| Dietary Fiber 2.82g | 10% |
| Total Sugars 2.67g | |
| Protein 22.57g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 3mg | 15% |
| Potassium 651mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.6%
Protein: 26.4%
Carbs: 12.9%