Broccoli beef

Item Rating: 70/100

One cup of Broccoli beef is around 217 grams and contains approximately 347 calories, 23 grams of protein, 23 grams of fat, and 11 grams of carbohydrates.

Broccoli Beef is a delicious stir-fry dish that combines tender beef slices with crisp broccoli florets, all tossed in a savory soy sauce-based glaze. Originating from Chinese-American cuisine, this classic meal offers a perfect balance of flavors and textures. Packed with vitamins and minerals from the broccoli, it also provides a good source of protein from the beef. While it can be a bit high in sodium, opting for low-sodium soy sauce makes it a healthier option. Enjoy Broccoli Beef as a delightful addition to your dinner plate!

Nutrition Facts

Serving size	(217g)

Amount per serving	% Daily Value*
Calories	347.2

Total Fat 23.002g	0%
Saturated Fat 4.123g	0%
Polyunsaturated Fat 7.6601g
Cholesterol 54.25mg	0%
Sodium 954.8mg	0%
Total Carbohydrate 11.0453g	0%
Dietary Fiber 2.821g	0%
Total Sugars 2.6691g
Protein 22.568g	0%

Vitamin D 0IU	0%
Calcium 71.61mg	0%
Iron 2.6691mg	0%
Potassium 651mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 26.4%

Carbs: 12.9%