Broccoli and mushrooms

Item Rating: 88/100

One cup of Broccoli and mushrooms is around 239 grams and contains approximately 82 calories, 6.6 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Broccoli and Mushrooms are a delicious, nutritious pairing that comes from various cuisines around the world. Combining the vibrant, crunchy florets of broccoli with the earthy, savory flavors of mushrooms creates a symphony of taste and texture. This powerhouse duo is rich in vitamins, minerals, and antioxidants, promoting heart health and enhancing your immune system. Packed with fiber, they aid in digestion and help keep you feeling full. Whether stir-fried in Asian dishes, roasted as a side, or tossed in pasta, Broccoli and Mushrooms elevate any meal while delivering an abundance of health benefits. Enjoy this simple yet flavorful combination for a wholesome addition to your diet!

Nutrition Facts

Serving size	(239.4737g)

Amount per serving	% Daily Value*
Calories	81.5789

Total Fat 0.7895g	0%
Saturated Fat 0.2632g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.9473mg	0%
Total Carbohydrate 15.7895g	0%
Dietary Fiber 6.3159g	0%
Total Sugars 3.9475g
Protein 6.5791g	0%

Vitamin D 0IU	0%
Calcium 113.1578mg	0%
Iron 1.842mg	0%
Potassium 757.8947mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%