Broccoli and cheese

Item Rating: 80/100

One cup of Broccoli and cheese is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli And Cheese is a delightful dish that combines vibrant green broccoli florets with creamy, melted cheese. Originating from classic comfort cuisine, it’s often found in American households as a side dish or a main course. This pairing not only tantalizes your taste buds but also packs a nutritional punch, offering vitamins C and K from the broccoli, along with calcium from the cheese. While it’s rich and indulgent, be mindful of the cheese content to keep it healthier. Whether baked, steamed, or blended, Broccoli And Cheese is sure to satisfy cravings while providing essential nutrients!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	30.94

Total Fat 0.3367g	0%
Saturated Fat 0.0546g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.03mg	0%
Total Carbohydrate 6.0424g	0%
Dietary Fiber 2.366g	0%
Total Sugars 1.547g
Protein 2.5662g	0%

Vitamin D 0IU	0%
Calcium 42.77mg	0%
Iron 0.6643mg	0%
Potassium 287.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%