1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower with cheese sauce
Broccoli and cauliflower with cheese sauce is a popular dish originating from Western cuisines, particularly featured in comfort food recipes. Both vegetables belong to the cruciferous family and are known for their robust nutritional profiles. Broccoli is high in vitamins C, K, and fiber, while cauliflower provides a good dose of folate, antioxidants, and vitamin B6. The addition of cheese sauce introduces calcium and protein, though it increases the fat content depending on the type of cheese used. Overall, this dish combines nutrient-dense vegetables with creamy richness, making it both flavorful and nourishing within proper balance.
Health Benefits
- Broccoli provides a high amount of vitamin C (about 89 mg per 100 g), supporting a healthy immune system.
- Cauliflower contains antioxidants like glucosinolates, helping to reduce oxidative stress in the body.
- The cheese sauce is a good source of calcium, which supports strong bones and teeth.
Dietary Considerations
Selection and Storage
Store prepared broccoli and cauliflower with cheese sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid separating the cheese sauce.
Common Questions About Broccoli and cauliflower with cheese sauce Nutrition
What are the key nutritional facts of broccoli and cauliflower with cheese sauce?
Broccoli and cauliflower with cheese sauce typically contains around 150-200 calories per serving, with approximately 7-10 grams of protein depending on the recipe. It is also rich in vitamins C, K, and folate, as well as calcium from the cheese sauce, but can be high in saturated fat depending on the type of cheese used.
Is broccoli and cauliflower with cheese sauce compatible with a keto diet?
Yes, broccoli and cauliflower with cheese sauce can fit into a keto diet as long as the cheese sauce is low in carbohydrates (e.g., made with cream instead of flour-based thickeners). Both broccoli and cauliflower are low-carb vegetables, making this dish a keto-friendly option when prepared correctly.
Are there any health benefits or concerns with eating broccoli and cauliflower with cheese sauce?
Broccoli and cauliflower provide antioxidants that support immune health, as well as fiber for digestion. However, the cheese sauce can be high in sodium and saturated fat, which may be a concern for individuals with high blood pressure or those monitoring their heart health. Choosing a lighter cheese sauce can help reduce these risks.
What is the ideal serving size for broccoli and cauliflower with cheese sauce?
A typical serving size of broccoli and cauliflower with cheese sauce is about 1 cup, which provides a balanced portion of vegetables and sauce without overloading on calories or fat. Pair it with a lean protein or whole grains for a complete meal.
How does broccoli and cauliflower with cheese sauce compare to steamed vegetables without sauce?
While steamed broccoli and cauliflower without sauce are lower in calories and fat, adding cheese sauce increases the richness and protein content. Without sauce, 1 cup of steamed vegetables contains roughly 50 calories and almost no fat, while the cheese sauce adds flavor but increases calorie and fat content significantly.
