Broccoletti
Item Rating: 87/100
One cup of Broccoletti is around 57 grams and contains approximately 19 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
Broccoletti is a vibrant Italian green vegetable, often found gracing the tables of traditional Mediterranean cuisine. With its tender stems and leafy tops, it’s packed with nutrients, offering a delightful source of vitamins A, C, and K, along with iron and calcium. Rich in antioxidants, Broccoletti promotes heart health and boosts your immune system. Its slightly bitter flavor brings a unique twist to dishes, whether sautéed, steamed, or tossed in salads. Enjoy this nutritious gem as a delicious and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (56.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 19 |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 3.83g | 1% |
| Dietary Fiber 1.45g | 5% |
| Total Sugars 0.96g | |
| Protein 1.53g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 0mg | 2% |
| Potassium 179mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 26.4%
Carbs: 66.1%