Broad beans
Item Rating: 96/100
One cup of Broad beans is around 200 grams and contains approximately 176 calories, 15 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.
Broad Beans are a versatile legume with a rich, earthy flavor. Originating from the Mediterranean, these vibrant green beans are packed with protein, fiber, and essential vitamins like A, C, and K. They're a staple in dishes across countries, from Italian fava bean purée to Middle Eastern salads. Not only do they promote heart health and aid digestion, but they're also low in fat, making them a nutritious addition to any meal. Enjoy Broad Beans in your next culinary adventure for a boost of flavor and health!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 29.40g | 11% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 3.60g | |
| Protein 15.20g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 3mg | 17% |
| Potassium 664mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 32.8%
Carbs: 63.4%