Broad bean

Item Rating: 96/100

One cup of Broad bean is around 250 grams and contains approximately 220 calories, 19 grams of protein, 1.8 grams of fat, and 40 grams of carbohydrates.

Broad Bean is a nutrient-packed legume known for its vibrant green color and unique flavor. Rich in protein, fiber, and essential vitamins like B-complex and folate, these beans are a wonderful addition to any diet. Originating from the Mediterranean, they are commonly used in dishes across Italian, Middle Eastern, and North African cuisines. Enjoy them fresh, in salads, or pureed into spreads. Their antioxidants support heart health, while their low calorie count makes them an excellent choice for weight management. Embrace the delicious versatility of Broad Beans for a healthy, flavorful meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 1.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 62.5mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 4.5g
Protein 19g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 3.75mg	0%
Potassium 830mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 30.4%

Carbs: 63.3%