Broa
Item Rating: 70/100
One cup of Broa is around 237 grams and contains approximately 592 calories, 14 grams of protein, 12 grams of fat, and 118 grams of carbohydrates.
Broa is a traditional Portuguese cornbread, made with a delightful blend of coarse cornmeal, wheat flour, and a touch of yeast. Originating from the rural regions of Portugal, this hearty bread is often enjoyed with stews and soups or as a stand-alone snack. Its dense texture and distinct, slightly sweet flavor offer a unique taste experience. Rich in fiber from the cornmeal, Broa is a wholesome choice that provides energy while being naturally gluten-free, depending on the flour used. Embrace the authentic flavors of Portugal with every bite of Broa.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 11.85g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 41% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 7.11g | 25% |
| Total Sugars 4.74g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.7%
Protein: 8.9%
Carbs: 74.3%