Broa de milho

Item Rating: 66/100

One cup of Broa de milho is around 237 grams and contains approximately 711 calories, 14 grams of protein, 12 grams of fat, and 142 grams of carbohydrates.

Broa De Milho is a traditional Portuguese corn bread, beloved for its hearty texture and rich flavor. Made from finely ground cornmeal, wheat flour, and sometimes a hint of rye, this rustic bread is naturally gluten-free, making it a great option for those with dietary restrictions. Originating from the northern regions of Portugal, Broa De Milho pairs wonderfully with soups, stews, or simply enjoyed with olive oil. While it brings a comforting and wholesome indulgence, its corn content also provides fiber, promoting digestive health. Experience the warmth of tradition with every delicious bite of Broa De Milho.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 11.85g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 948mg	41%
Total Carbohydrate 142.18g	52%
Dietary Fiber 7.11g	25%
Total Sugars 23.70g
Protein 14.22g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 7.8%

Carbs: 77.7%