Broa de mel

Item Rating: 56/100

One cup of Broa de mel is around 237 grams and contains approximately 828 calories, 12 grams of protein, 12 grams of fat, and 166 grams of carbohydrates.

Broa De Mel is a delicious traditional Portuguese cornbread, infused with the rich sweetness of honey. Made from simple ingredients like cornmeal, yeast, and a touch of olive oil, this rustic bread has a unique texture and deep flavor that reflects its origins in the countryside of Portugal. Packed with natural sweetness and fiber from the corn, it’s a wholesome addition to any meal. While it’s indulgent with its honey content, Broa De Mel pairs perfectly with a variety of dishes, making it a perfect companion for both savory and sweet tastes. Enjoy this delightful treat as part of a balanced diet!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 165.61g	60%
Dietary Fiber 4.73g	17%
Total Sugars 70.98g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 5.8%

Carbs: 81.2%