Briyani rice

Item Rating: 67/100

One cup of Briyani rice is around 200 grams and contains approximately 290 calories, 6 grams of protein, 8 grams of fat, and 45 grams of carbohydrates.

Briyani Rice is a fragrant, spiced dish hailing from South Asia, renowned for its rich flavors and vibrant colors. Made with basmati rice, tender marinated meats, or seasonal vegetables, it’s infused with a medley of spices like saffron, cardamom, and cloves. This delicious dish is often layered and cooked in a sealed pot, allowing the flavors to meld perfectly. While it’s a comforting indulgence, the use of wholesome ingredients like fresh herbs and protein makes it a satisfying option. However, be mindful of portion sizes, as it can be high in calories. Experience the essence of tradition with every flavorful bite of Briyani Rice!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 8.00g	10%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 15mg	5%
Sodium 500mg	22%
Total Carbohydrate 45.00g	16%
Dietary Fiber 2.00g	7%
Total Sugars 2.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	8%
Potassium 150mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 8.7%

Carbs: 65.2%