Briyani

Item Rating: 73/100

One cup of Briyani is around 240 grams and contains approximately 400 calories, 16 grams of protein, 12 grams of fat, and 56 grams of carbohydrates.

Briyani is a fragrant, flavorful dish that originates from the Indian subcontinent, celebrated in various cuisines across South Asia and the Middle East. It's traditionally made with basmati rice, marinated meats like chicken, lamb, or beef, and a blend of aromatic spices such as saffron, cardamom, and cumin. Often layered with caramelized onions, fresh herbs, and sometimes boiled eggs, briyani is as vibrant in appearance as it is in taste. While it's a hearty meal, it can be indulgent due to its rich ingredients. However, by incorporating lean proteins and plenty of vegetables, briyani can also offer a balanced, nutritious option. Whether enjoyed at a festive gathering or a cozy dinner, briyani is truly a comforting culinary masterpiece.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 12.00g	15%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 640mg	28%
Total Carbohydrate 56.00g	20%
Dietary Fiber 4.00g	14%
Total Sugars 4.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 16.2%

Carbs: 56.6%