Brinta volkoren
Item Rating: 82/100
One cup of Brinta volkoren is around 121 grams and contains approximately 424 calories, 16 grams of protein, 4.2 grams of fat, and 73 grams of carbohydrates.
Brinta Volkoren is a nutritious Dutch staple made from whole grain oats, offering a rich source of dietary fiber and essential nutrients. Often enjoyed as a creamy porridge, this wholesome dish is flexible in preparation, allowing for a variety of toppings like fruits, nuts, or honey. Its hearty texture and hearty flavor make it a perfect breakfast choice. Packed with complex carbohydrates, Brinta Volkoren provides sustained energy and promotes digestive health, making it an ideal choice for a balanced diet. Dive into this delicious and wholesome comfort food today!
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Nutrition Facts
| Serving size | 1 cup (121.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424 |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.61g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 72.73g | 26% |
| Dietary Fiber 12.12g | 43% |
| Total Sugars 1.82g | |
| Protein 15.76g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 4mg | 24% |
| Potassium 424mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 16.1%
Carbs: 74.2%