Brinta
Item Rating: 82/100
One cup of Brinta is around 237 grams and contains approximately 828 calories, 28 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Brinta is a wholesome breakfast option made from ground whole grains, primarily wheat, that originates from Dutch cuisine. Rich in dietary fiber, Brinta promotes good digestion and keeps you feeling full longer. Packed with essential vitamins and minerals, it fuels your day with sustained energy. Enjoy it with milk or plant-based alternatives, topped with fresh fruits or nuts for an added health boost. With no added sugars, Brinta is a nutritious choice for a balanced morning meal. Start your day right with Brinta!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828 |
| Total Fat 9.47g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 142.01g | 52% |
| Dietary Fiber 23.67g | 85% |
| Total Sugars 2.37g | |
| Protein 28.40g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 7mg | 39% |
| Potassium 828mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%