Brinjal sabji
Item Rating: 81/100
One cup of Brinjal sabji is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Brinjal Sabji is a delightful Indian dish made primarily from tender eggplants, cooked with an aromatic blend of spices like cumin, turmeric, and garam masala. Originating from the vibrant kitchens of India, this flavorful sabji is often enhanced with onions, tomatoes, and green chilies, creating a perfect medley of textures and tastes. Rich in antioxidants and vitamins, brinjal is known for its health benefits, including supporting heart health and aiding digestion. Enjoy this savory dish with roti or rice for a wholesome meal that's both nutritious and satisfying!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 9% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 8.9%
Carbs: 44.4%