Brinjal palya

Item Rating: 81/100

One cup of Brinjal palya is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Brinjal Palya is a delicious South Indian stir-fry made primarily with eggplant, also known as brinjal. This vibrant dish combines juicy brinjals with a blend of spices, mustard seeds, and fresh curry leaves, creating a delightful explosion of flavor. Originating from Karnataka cuisine, it's often served as a side dish with rice or chapati. Not only is Brinjal Palya tasty, but it's also packed with nutrients—eggplant is low in calories and high in fiber, antioxidants, and vitamins. Enjoy this colorful and healthy treat that brings the essence of South India to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 11.04g	14%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	9%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%