Brinjal

Item Rating: 87/100

One cup of Brinjal is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Brinjal is a versatile vegetable, also known as eggplant, originating from Southeast Asia. Packed with essential nutrients, it is rich in fiber, vitamins B1 and B6, as well as antioxidants like nasunin, which protect our cells from damage. This low-calorie powerhouse fits beautifully into various cuisines, from Mediterranean moussaka to Indian baingan bharta. Its unique flavor and creamy texture make it a favorite in many dishes. Not only does brinjal support heart health by lowering cholesterol, but it also aids digestion. So, add this healthy gem to your plate for a delicious and nutritious boost!

Nutrition Facts

Serving size	1 cup (241.2g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.43g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.18g	5%
Dietary Fiber 7.24g	26%
Total Sugars 8.51g
Protein 2.36g	5%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 1mg	3%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%