Brinjal moju
Item Rating: 73/100
One cup of Brinjal moju is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Brinjal Moju is a delightful Sri Lankan dish that features tender fried brinjal, also known as eggplant, marinated in a zesty blend of vinegar, spices, and onions. This savory condiment is often served alongside rice, enhancing your meals with its tangy flavor. Rich in antioxidants and vitamins, brinjals help support heart health and digestion. Despite being fried, the use of minimal oil keeps it on the lighter side. Perfectly balancing taste and nutrition, Brinjal Moju is a must-try for anyone looking to explore authentic Sri Lankan cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%